Slow and Steady

As Easter comes upon us, I decided to look back at where I was a year ago to where I am now.  The progress has been slow but steady it feels like.  Of course, I would like some more dramatic results but I was not necessarily in a place where dramatic results would make sense.  When your before body looks similar to some people's after body, it's both a good and frustrating place to start, especially since I was not about to starve myself nor stop enjoying life.

I spent 45 minutes on the bike yesterday and I also did 120 leg lifts yesterday.  I did 100 calf lifts after a night at my favorite sushi spot...

That would be the sake flight.  Super delish, especially the unfiltered sake (the milky colored one).  I have introduced a few people to this and they absolutely adore it.

A friend playing around grabbed this pic as we were waiting at valet for my car...

Is it me or do my ass and hips look smaller...

This morning, I did 30 minutes on my bike, then concentrated on leg resistance exercises such as squats, fire-hydrants, and leg lifts.