AM Work Out:
90 sec hold planks. 60 sec hold each side plank
90 sec boat pose hold
2 60 sec swimmer's pose hold
90 sec parallel pose hold
10 leg lifts with 10 sec hold
60 sec boat pose hold
20 mins on bike with 10lbs vest
Goal is to get to the gym after work today for at least 45 mins and do a PM work out home. Wish me luck!!! What's the goal you are setting out to accomplish today?
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| Cabbage Soup at the Office |
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| Hmmm Hmmm Good! |
Went for sake today. 2 for 1 at one of the hottest spots in Nashville, Virago. For a land-locked state, Nashville has some surprisingly good sushi spots and seadood eateries. And Virago is top notch from atmosphere to decor to what's on the menu. Monday is the day to get 2 for 1 drinks and half price rolls/appetizers.
After sake, I hit the gym!!! Cardio was not in the cards however, so just weight circuit machines where I concentrated on legs and arms.
