I am happy to report that I did indeed make it after my requisite sushi and sake at Virago. Love luv that place!!!
At the gym, 20 mins on the bike, 15 mins weight circuit concentrating on legs, 10 mins Stairmaster, 5 mins elliptical, 10 mins treadmill.
I must say that was a pretty easy and laid-back routine. I think because my goal was just to get there I hadn't really thought much about what I wanted to do. This evening's gym routine will have to be more intense. I feel like I could have done what I did last night in my sleep. Not sure if this is a good thing. Does it mean I'm becoming more fit?! I set my bike and elliptical to level 9. Doubled the weights and reps for my hips, thighs, and glutes. As always, the Stairmaster is set at highest level (20) for the majority of the time. I definitely chilled on the Treadmill. I did an incline of 10 for the majority with varying walking speeds then dropped down to no incline for a light jog.
This morning, I stretched. Much needed. I don't do it as much as I should and I definitely need to do it at least once a day if I plan to rev things up.
My plan this evening is 40 mins on bike, 20 mins on arms, 5/10 mins on abs, 15 mins on treadmill.
We'll see... In the meantime, here is my pic from this AM. Waist is trimming up nicely if I do say so myself :-)
Highlight of my day yesterday: I met up with a friend yesterday whom I met a little over a year ago (at the time of some of the before pics) Exact words and I quote: "You look like you've dropped at least 20 lbs and wow, you have really toned up. Even since the last time I saw you." (which was a few months ago before I started this blog)
