Staying on track back in the Ville

I have been staying on track back in the Ville with a total 90 mins on my bike and 120 crunches completed.  I packed a bag for the gym but then forgot it at home on my way into work so looks like another in-home workout.  Considering that I have a tendency to come back to town and be unproductive within the first 24-48 hours, I will say things are going well.

I'm down 5 more pounds and another inch in the hips.  Waist is staying the same however so I bit bummed about that.  Ah well...

Last Day in LA

Last day in LA was filled with friends, laughter, and tapas.  Bow and Truss has one of the best tapas menus ever and from 3-6pm on Saturdays, they are $2 off.  Absolutely worth it!!!!  The mushrooms are succulent and super tasty.  My two drinks there are the Moscow Mule - LA style and the Penicillin, 'nough said.

For a work out before the debauchery, it was all about calisthenics - 200 crunches.  50 plank push ups.  Something I learned, for every 100 crunches = 1lb loss.  So at the very least, calisthenics every day!!!

This is how the day started...

And this is how it ended...

 

At Eclectic

We then had to rush for my red eye back to Nashvegas...

And yes, I changed into appropriate traveling attire.  ;-)