AM Work Out was super pitiful this morning. I'm loathe to even call it such.
60 plank pushups
90 secs plank, 60 sec plank each side, 30 sec plank hold then rest. Repeat 2x
That's it! Definitely hitting the gym tonight. No IF, AND, or BUT about it!
Decided to take a few selfies to see how I was progressing in work clothes.
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| Check out that ass! |
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| And waist! |
Went to the gym after work. 120 minutes!!!!, 80 minutes straight cardio Stairmaster and bike. For weights I concentrated on legs and abs today.
Before I went to bed, L-shaped 10 second holds. 16 total
