This is last day of all day cabbage soup. Finally!!! Today will mark 10 days straight of nothing but cabbage soup. Tomorrow we will measure and see how 10 days of cabbage soup has benefited in terms of slimming down but in terms of Quality of Life, here is what we have:
Benefits:
More energy
Faster metabolism
Inches down
Lesson I will take from this: Avoid as much processed foods as possible. Cook more at home to bring breakfast/lunch to work.
Cleaner eating makes body very happy!!!
AM Work out
Decided to concentrate on stretching this AM since I haven't stretched since the last time I did yoga and that was at least two months ago! (I know terrible)
Full body stretching feels like giving yourself a massage and super relaxing.
I also did few core based calisthenics
Bridge holds - 60 sec (3x)
Swimmer's pose - 60 sec (3x)
L shaped holds (10 sec) 10 on each side, alternating
Stay tuned for the haps at the gym later!
PM Work Out
120 minutes at the gym!!!
60 mins HIIT biking
10 mins HIIT Stair Master
10 mins HIIT treadmill.
In between cardio session were weight sessions.
1st round - arms
2nd round - abs
