Day 4 in Miami

Totally was feeling blah today but my mom went Xmas grocery shopping so I went to pick her up...

Eventhough I so wanted to take the day off, my sisters and I are planning to head to Hollywood Beach so definitely should not skimp out on the gym or tennis.  Tennis is a standing date so that was certainly going to happen but what about the gym....?

After dropping my mother off, I decided to suck it up and head over.  Let me tell you those 1st 5mins on the treadmill were brutal but I managed to do HIIT jogging/running for 20 minutes.

Then I ran laps to warm up for tennis.  My sister and I had a great 60 mins work out!

And of course, I kept hydrated... No, seriously...
I've been drinking the same amount of water as usual however with the heat, humidity, activity, and drinking; I had not been properly hydrated these last two days.  No bueno!!!  My energy level was down, my system wasn't flushing itself out as well.  So now I have to make sure to drink more of that liquid gold known as agua.

Day 3 in MIami - Still on track

Amazingly I have been consistent so far here in beautiful Florida.  Maybe I should make moves over this way....

Today, was another day playing tennis for an hour, then followed by the gym.   Thanks sis for being my partner in crime. This time I concentrated on my arm routine for 30 mins, lifting free weights and using the machines.

After a productive day, off to Miami downtown to hang with my bestie and exchange gifts.

And of course ended the day, with a hot toddy...

This time I've been using Pumpkin Spice Tea (tis the Season) and coconut rum.