Training - Days 3 and 4

Training has not been as intense as I would have liked - mainly because it stormed here yesterday and you know me and bad, dreary, gray weather.  I did get up in the AM and did 90 mins on my bike and planks.  I wish it wasn't so dark at 5am otherwise I would hit the park and do more long distance training.

This morning I did 3.5 miles, 100 hip raises, 200 side leg lifts (100 each side), 14 L-shaped leg lifts (10 second holds).

I am still on my cleanse.  Here is my daily container for work.  :-)

I am not happy with inches lost as my body does not seem to be losing any however I am losing lbs.  Currently I am 7lbs lighter.  Hopefully that's fat instead of muscle. 

 A coworker/friend who I hadn't seen in a minute said I was looking quite fit in this outfit...

 

I'll let you know how I do later this afternoon.  Wishing you well on your journey!!!