Spicy Vegetable Juice low sodium (a whole thing of that plus 2 things of water),
red cabbage,
cauliflower
spinach
kale.
I put in lots of...
crushed red pepper,
paprika,
chili powder,
parsley flakes,
oregano, and
garlic powder.
Let me tell you that soup has a VERY nice kick to it.
In that water bottle is my lemon water cleanse :-)
There's my to-go cup below for work
Finally got back on the bike - 1st time I've done cardio since my injury. I was on for a good hour highest resistance and my knee could handle it. Yeah!!!!
So now I am somewhat back on track. Between the cleanse and the biking, I've gotten rid of those extra 7lbs and have returned back to my pre-NOLA Easter weekend trip weight.
Anywho this was all after a night hanging out with a friend at Ruth Chris. Ordered the best tasting and prettiest Gin and Tonic I've ever had.
