Merry Christmas 2015

Merry Christmas from Miami!!!!!!!!





I have definitely been feeling motivated and full of energy.  Nothing like some Florida air to completely rev my engine .  Of course it helps that when it's warm, I prefer to wear little clothing.  Can't do that looking like a sausage leaking out of it's casing!!!!!!

So I did a 7 mile walk today!!!!!!!  I guess that's a bit more than a 10k and around a 1/4 marathon.  It was 85 degrees so let me tell you I was sweating up a storm but absolutely loved it!!!  Why don't I do this more often again?  And yes, I am sore but I did some good stretching so totally worth it!



Capped off the walk with 100 leg lifts.

And it's paid off.  Here I am chilling today for Christmas.



Can anyone say biker chick?!!!!!

Wouldn't I look great on a motor bike....

 I am still open to receiving Christmas gifts :-)

How did you spend your Christmas????

Flabby Arms Go Away...and Never come back

My arms are looking HUGE!!!!!


When I went to the gym yesterday that is what I concentrated on.  And did you read that?!!!?  I went to the gym.  FINALLY!!!!!!

At the gym, I lifted 25lbs bar 20x 3 repetitions.  Then I did weighted butterfly squats holding 12.5lbs in each hand.  20x, 3 repetitions.

Then my favorite.  Did squats using the crossfit bands attached to the wall.  10x, 3  reps, holding each time for a count of 3, 5, then 10 seconds during the sets.

I also did a total of 50 plank pushups.

And now this morning, my arms are SORE!!!!!!!!  Lol!