I was totally not prepared having decided to wear all red in the AM and just happened to have a green bracelet on. Me in my hot red sitting in the sun. I love my Vitamin D!
Needless to say, good times.
This AM, I woke up at 3am and worked out until 5am at the crib. That was biking and calisthenics. I would bike for 30 mins, then do some of my calisthenics routines. Today, I did full body - arms, legs, and core. I also put on a 20lbs weight vest for the biking intervals. Unfortunately, no change in my measurements this morning. Let's hope for a lil sumthin sumthin tomorrow AM.
