Phase One (August - December)

During this Phase (August - December), I did intensive cardio (mainly biking and hiking) and eliminated all carbs and sugars (except alcohol of course).  This did include fruits and juices as well.  Size 8-10 (Down 4 sizes, 5 months)

Debauchery happened at the cookout I went to but I biked there.  Approx 10miles each way.  


   

             And more debauchery, partying up at a friend's wedding, with friends, and getting ready for a night on the town!  

But notice the weight is coming off.  Definitely time to get excited.  Usually see the fastest results in Phase One.  Onwards to Phase Two!