Phase three has seen the
most Ups and Downs in terms of commitment and caliber of exercise and food
choices. I was doing well in July,
but then in August when work kicked back into extremely high gear (start
thinking 12-16 hour days), working out and eating healthy took a bit of a
dive. I was able to get back on
track more so in October (last month) with consistency over the last two-three
weeks. Mid-November will start
Phase 4 with more hours devoted to the workout. This will be the High Intensity component of my work out
cycle. As of now, I do AM/PM in
house and approx 1hr/week in gym and/or cardio. I’ve cut back down on carbs. The in house routines have more weights, reps, and longer
holds. I definitely feel a surge
in strength and I am seeing more definition again but judge for yourself. Size
6, sometimes 4 (Kept size, lost 5 inches waist, 4 inches hips/thighs, tightened
stomach, and lifted ass. Arm
muscles defined, 4 months)
July – For these results lifting weights is the Key!
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