Unfortunately a terrible cold got the best of me.
I've mainly been traveling by car these past few trips so totally forgot all the preventive steps I take before a flight. Recirculated air is the worse especially when you are sitting next to a medical mask wearing mass of germs in coach, which I swear gets smaller and smaller. What we peons must go through. Sigh...
Anywho despite that damage control did continue but mainly more on calisthenics than on cardio since you know I could barely breathe once the cold won out. Here's the play by play:
Day 1 and Night 1: Healthy eating and a walk around the neighborhood
Day 2: 5 miles walk and a day at the beach
Day 3 and beyond: Here is when the cold kicks my ass. Look at me all bundled up!
Even so, still did my calisthenics! I am in love with the yoag ball. Great for core and my back.
On my last night, managed to go out and dance. Sweated up a storm in this small enclosed space playing reggae, MJ, drum and base, and NYC style hip hop! I swear I dropped 2lbs there alone!
An that's all folks. Now more travel for work. Let's hope damage control continues. 5lbs down in one week without much cardio is great! Can we do it again?
2016 is our best body year. #Oprah
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