Day 2 of being back on track

Down an inch and half in the waist!  Yea.  I have to make sure to keep this momentum going.

Cardio
I did 75mins on bike at varying speeds and resistances with a 10lbs weight harness.  

Resistance Training/Calisthenics
I then strapped on 10lbs ankle weights.  With these on, I did two sets of firehydrants.  Each set includes 30 repetitions, 30 secs holds each leg each position.  I did weighted squats with a 25lbs weight, three reps of 20, 30, 30 then 30 sec holds.  In between each rep, I did calf lifts, 60, 70, 80, 60 secs hold

I did leg side bends (30 each side) with the weights still on as well as leg lifts, 12 each side.

I did bridges and a bridge pose hold.  Still with weights on.  

I also did 30 plank push ups and two 60 seconds plank holds.  No weights.

The calisthenics routine took 30 minutes.