Eventhough I so wanted to take the day off, my sisters and I are planning to head to Hollywood Beach so definitely should not skimp out on the gym or tennis. Tennis is a standing date so that was certainly going to happen but what about the gym....?
After dropping my mother off, I decided to suck it up and head over. Let me tell you those 1st 5mins on the treadmill were brutal but I managed to do HIIT jogging/running for 20 minutes.
Then I ran laps to warm up for tennis. My sister and I had a great 60 mins work out!
And of course, I kept hydrated... No, seriously...
I've been drinking the same amount of water as usual however with the heat, humidity, activity, and drinking; I had not been properly hydrated these last two days. No bueno!!! My energy level was down, my system wasn't flushing itself out as well. So now I have to make sure to drink more of that liquid gold known as agua.
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