Today was a struggle. It was rainy and overcast. The sun might have come out for 20 minutes. If you've read my prior posts, you know I suffer low energy when there is a lack of sunlight. And energy was waaaaaaaaaaaay low.
I managed to do some calisthenics and an hour at the gym:
Crunch holds at 90sec each pose. 3 repetitions
Side leg lifts (50 each side)
And that was it. Pathetic. Forced myself to hit the gym for an hour.
I did legs (hip abductor, hip adductor, glutes, thighs, hamstrings, and a round of abs and back muscles) Then I finished on the spinning bike (HIIT for 20 mins).
Came back home and rested. Then went out to Midtown Miami with my sister and bestie. Had an interesting drink called a milk tea. Basically a Thai team with rum. (Forgot to take a pic).
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