Nothing but Cabbage Soup - Day 4

There was some bumpy-ness with the effectiveness of the 2nd batch but now we are back on track.

AM workout: Nothing but planks

   65 plank pushups

  120 sec hold plank

   60 sec side arm plank (60 second each side)

  30 sec hold plank

  planks with leg lifts (5 each side)

PM Work out
Okay, party people, it is on and popping!!!!

After doing 100 crunches, I went to the gym for three hours yesterday.  Holla!!!!

At the gym, it was all about cardio baby.
HIIT bike to start - 3 20 mins workouts designed to burn fat.
Then, I did a weight circuit, concentrated on my abs and core.
Stair master - 20 minutes
Treadmill - 60 minutes at highest resistance, varying speeds.